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Muscle Head Flap Jacks
Late wednesday night I was laying in bed, going through my twitter feeds. I saw a short tweet about perfect protein pancakes and, like a moth to a flame… I was intrigued. I clicked on...
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“Mikey” He’ll try anything
Remember back to the mid 1970′s, there was the LIFE CEREAL commercial about “Mikey”. He was the boy who would eat anything. Well, when it comes to health and nutrition, I am your “Mikey”. If you...
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Beyond Raw week one
Week one of my GNC Beyond Raw experiment started off perfectly. By day 3 of week one I was on fire. The supplement synergy was kicking. I was feeling how the products in this line were starting to...
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Beyond Raw Journal: The 4-Week Mark
I love this challenge before me… To get shredded abs and not lose any lean mass, while becoming faster, stronger, and harder. It reminds me of the intricacies of training and diet. So often we train...
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HOW TO “NOT” START A DIET
So, you wanna start a diet and get skinny. Well hooray for you, good luck with that… nooo, don’t get mad… Just say’n… OK, I’m sorry. My sarcasm stems from years and years of trying to drive this...
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Beyond-Raw Journal “FINALE”
Who wants to try something new when it really counts? That’s exactly what GNC and FitFluential asked me to do. GNC asked me to use this amazing new line of products they call their “Beyond-Raw” line...
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Putting Supplements to the Test: Performance Vs. Physique
Here we go again. The story began 5 months ago when I had an opportunity to try a line of supplements from GNC. It wasn’t a challenge as much as it was an experiment. I used this 90 day experiment...
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Keep It Stupid Simple
The gym is riddled with so many different types of athletes who have to differentiate their training for the respective discipline that they are training for. Furthermore, even within those disciplines...
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How to Get Perfect Abs
I love fundamentals. Fundamentals are the foundation from which more complex and effective derivatives are built upon. So many pro athletes achieve stardom and fame only to eventually fall into a...
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Feed with Purpose
In a “perfect world”, I’d be 6’2″ and ripped no matter what I ate – and I could beat up any 0ne I wanted. Oh yeah, and all slower cars would never ride in the left hand passing lane. BUT, we don’t live...
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Just a “Regular” Guy Trying Probiotics
The following post is sponsored by FitFluential LLC on behalf of Florastor. I am definitely one of those people who wouldn’t be caught dead worrying about gluten free potato chips or even msg. I know,...
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